Self-esteem is a big contributor to well-being. Low self-esteem is linked to feelings of shame, self-doubt, and inadequacy. It can prevent people from finding fulfilling relationships or following their dreams.

Regardless of the factors contributing to one’s low self-esteem, our support is available. We will help you address the emotions underlying low self-esteem.

With time and work, it is possible to develop a healthy relationship with yourself. As your self-esteem improves, you may find unexpected benefits in other parts of your life.

We offer individual and group services for self-esteem. Our group was created for girls ages 11-17 to assist in building feelings of security and purpose through discussions and activities to increase self-esteem and self-worth.

Be Your Own Kind of