Consultations

Consultations

In your first session, we will ask certain questions about you and your life. This information helps make an initial assessment of your situation. Questions may include: Why you sought therapy: A particular issue probably led you to seek...

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Stress Management

Stress Management

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and...

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Trauma

Trauma

Unresolved trauma can haunt us and disrupt various areas of our lives. As adults, we may attempt to forget or gloss over the past. We may think, “My childhood wasn’t that bad” or “Many people had it worse than I did.” We don’t realize that these...

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Self-Esteem

Self-Esteem

Self-esteem is a big contributor to well-being. Low self-esteem is linked to feelings of shame, self-doubt, and inadequacy. It can prevent people from finding fulfilling relationships or following their dreams.

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Adoption Training

Adoption Training

P.R.I.D.E (Parent Resources for Information, Development and Education) is a pre-service training that is required for all prospective adoptive parents in the state of Florida. It is a 9-week course that was designed to provide you with a better...

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