Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and...

Read more
3 Roadblocks to BIOPC and Mental Health
3 Roadblocks to BIOPC and Mental Health

If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million...

Read more
Coping With Grief Through Meditation
Coping With Grief Through Meditation

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can...

Read more
What is EMDR?
What is EMDR?

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different...

Read more
How Can Counseling Help You?
How Can Counseling Help You?

A number of benefits are available from participating in counseling. Therapists can provide support, problem-solving skills, and enhanced coping...

Read more