Tranquility (Virtual Group for Stress Management)

Are you feeling overwhelmed right now due to the demands of life? If so, our Tranquility group is just for you! During this 8 session group, you will learn about the impact of stress on your body, commonly missed signs of stress, how to incorporate mindfulness into your day, and a variety of tools to help you conquer stress.

Join us for invaluable information, resources, great discussion, and your very own Tranquility Kit

You can sign up via email or phone at: [email protected] or (904) 323-6801. Sign up by 3/16/22 to lock in our Early Bird Special Rate of $25 per session.